As we age, preserving our balance becomes increasingly important. Reduced balance can lead to falls, which can be risky. Luckily, there are plenty exercises you can do to enhance your balance and reduce your risk of losing your footing. Here are a few basic exercises to get you started: Balance on one leg for 20 seconds. Repeat on the other side

As we age, maintaining our get more info balance becomes increasingly important. A good sense of balance helps us avoid falls. Incorporating regular balance exercises into your routine can improve your stability. Here are some simple exercises you can try: Stand with your feet hip-width apart and slowly extend one leg about 8 inches off the grou